Remedies for blood loss. How to rebuild blood naturally. Remedies for Anemia.

I want to make todays article/blog brief & straight to the point.  Its about building blood naturally & by using a supplement of course in all cases you should always consult a doctor before doing anything on your own.


What cases does this apply to:


Heavy menstrual bleeding


Bleeding of any type meaning extreme or mild blood loss whatever the case maybe.


This also applies to people with Anemia & Insomnia. And anything to do with blood loss.


So you've been diagnosed with a low blood count very low you feel like death u look pale feel lethargic your breathing feels labored you cant do much because you tire very easily.


Here is the best advice to deal with blood loss & how to efficiently build your blood.


A healthy diet: Ex= Broccoli,Kale,Romaine Letteuce,Onion,Spinach try to have a salad each day either as your first or last meal of the day everyday. Basically all green leafy vegetables carrots beets included & Tomatoes. Have a piece of grilled fish,chicken or beef. This is great for people always on the go as well.


This is a must it is compulsory weather or not you follow the diet above this must be followed:


If you don't have a juicer that's perfectly fine a blender will do:
Spinach
Beet root
Carrot
Ginger a piece
or a few drops of lemon juice.
You can also throw water crest in the mix but leave out either the ginger or beet root if you do.  Blend or juice all ingredients then strain. Drink this 3 times daily in a shot glass lol that is the measurement for if you juiced it if you blended it then have a regular size glass morning & evening in extreme cases. In mild cases 1 glass a day should do don't drink this fast or all at once sip it cause it is a raw form of iron and you'll feel nauseous if you do.


Another juice recipe to use if you want to alternate about each week or so:
Tomato
ginger
carrot & a little sprinkle of black pepper. Also you can use the ingredients for the salad as a juice as well if you don't want to eat it. Minus the meat obviously I wouldn't drink blended meat.

I cant stress how effective these juices are esp the first one so good also drink lots of water.
Trihemic is a good blood tablet.  It also makes you gain weight but its good.


I am currently anemic & tried these natural remedies & they do work.
Oh & last & most importantly sleep yes try to get as much sleep as you can that has been a major problem for me but it is so critical to maintain health & staving off disease.


A little walk nothing vigorous just a normal short walk after meals will also help a lot.